Professional Skills

Procrastination isn’t about laziness—it’s about emotions. When a task feels stressful, boring, overwhelming, or filled with uncertainty, the brain searches for relief. Instead of starting, we delay. This course uncovers the real psychological drivers behind procrastination and teaches you how to break the cycle using practical, evidence‑based strategies.Through self‑reflection, emotional regulation techniques, and behavior‑shaping habits, you’ll learn how to shift your mindset, remove roadblocks, and take meaningful action—so you can get more done with less guilt, stress, and last‑minute panic. In this course, you will learn how to:<ul style="margin-top: 0in;"><li style="">Understand what procrastination really is—a form of emotional avoidance, not poor time management or laziness.</li><li style="">Identify the emotional drivers behind your procrastination, including stress, fear of failure, discomfort, boredom, or loss of control.</li><li style="">Recognize the personal and professional costs of procrastination, including lost opportunities, damaged reputation, increased stress, and decreased well‑being.</li><li style="">Explore underlying emotions through self‑reflection so you can name, normalize, and work through the feelings that trigger avoidance.</li><li style="">Practice self‑compassion to break the cycle of guilt and negative self‑talk that fuels future procrastination.</li><li style="">Shift your focus to long‑term rewards by visualizing the benefits of completing difficult tasks—such as reduced stress, progress toward goals, and increased confidence.</li><li style="">Use strategic rewards to boost motivation when long‑term benefits don’t feel motivating enough.</li><li style="">Remove roadblocks and eliminate distractions by adjusting your environment, tech habits, and workflow triggers.</li><li style="">Take the first step, using action to jump‑start momentum and retrain your brain to approach rather than avoid challenging tasks. </li></ul>By the end of this course, you’ll understand the emotional roots of procrastination and have a practical toolkit to replace avoidance with action, helping you feel more capable, confident, and in control of your workday.

Inspire your team to overcome procrastination and boost productivity.

Overcoming Procrastination at Work 

Unlimited

race2train

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Overcoming Procrastination at Work

Kristy Donnelly

Course Description